Pavish Raina

Uttar Pradesh, India

Overview

I am a certified yoga instructor with over 4 years of experience dedicated in guiding people to physical and mental wellness through various yoga practices; skilled in designing and training customized yoga, pranayama and meditation programs. Passionate about promoting holistic health and well-being, I am adept at leading group and private sessions on asanas, pranayama, integrating mindfulness and meditation techniques.

Personal Journey and Teaching Philosophy

What drew me to Yoga

The seeds of yoga were sown at an early age in me by watching my father practice asanas and pranayams, however it was many years later that I took this practice seriously to manage my health and life alike.

My Years of Yoga Teaching

I have been teaching yoga since last 4-5 years although I formally completed my TTC in 2024. I take private sessions, online sessions, group sessions and corporate sessions.

Journey into Yoga

My inspiration to practice yoga was to get in a better shape physically and mentally.

Personal Growth Through Yoga

Yoga has helped me not only manage my weight but become calmer, peaceful and tranquil inside. Asana practice has increased my flexibility, reduced my weight while pranayama and meditation pracrices have helped me reduce my anger, fear and increased situational acceptability.

Strengths as a Yoga Teacher

My calm demeanour, easy to understand instructions and ability to connect with students quickly helps me tailor the yoga sessions according to the needs of the audience. I am also an adept instructor of visualization based meditations, relaxation meditations and yognidra.

Populations & Topics I Focus On

General/All-levels Asana, Pranayama & Meditation, Philosophy / Chanting & Mantra, Corporate / Workplace Wellness

Pavish Raina

Uttar Pradesh, India

Overview

Personal Journey and Teaching Philosophy

Qualifications

Upcoming Courses

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