Vikas Taneja

Haryana, India

Overview

Namaste, My name is Vikas Taneja, and I?m a Yoga teacher with a focus on both asana and meditation practices.

I hold a Postgraduate Diploma in Yoga from Kaivalyadhama Yoga Institute & Research Centre, Lonavala, and have had the privilege of teaching at various locations across India and Bali. My teaching blends strong technical knowledge with an intuitive, heart-led approach, fostering a safe and inclusive space where students can explore and deepen their personal practice.

I am known for my calm presence and ability to explain complex concepts in simple terms, creating an inclusive space where students cultivate awareness, balance, and inner joy?both on and off the mat.

Personal Journey and Teaching Philosophy

Teaching Style

I teach in a heart-led and intuitive way, creating a space where students can connect deeply with themselves. I emphasize on awareness of body sensations, breath, and inner experience, allowing practitioners to move into a more mindful and embodied practice. My classes are not only about alignment of the body, but also about the alignment of heart, mind, and breath.

My Years of Yoga Teaching

studio, corporate, ttc programs. 5 years in total.

Journey into Yoga

That it has the power to bring positive change in our life.

Personal Growth Through Yoga

Yoga has helped me stay present to my own needs and not getting caught up in the desires of my mind. The yoga practice helped me give direction and purpose to my life.

Evolution of Practice

yes. it has definately evolved over time. with practising and teaching both i am getting to know and dive deeper into the philosophy of yoga which helps me give meaning to what i do on my mat.

Strengths as a Yoga Teacher

soft spoken, calm energy, integrity, speaking from the heart.

Core Yoga Principles

presence of mind in almost anything we do in out life, may it be on and off the mat.

Populations & Topics I Focus On

General/All-levels Asana, Pranayama & Meditation, Philosophy / Chanting & Mantra, Teacher Training (TTC) Faculty

Vikas Taneja

Haryana, India

Overview

Personal Journey and Teaching Philosophy

Qualifications

Upcoming Courses

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